Gentle Flow - A slower paced class for those looking to expolore the connection between breath and movement. Classes will offer a breakdown of poses and an opportunity to increase flexibility. Suitable for beginners or those looking for a more restorative class.
All classes $17. Health concession $15 [Cash and Cards accepted - No Diners or Amex]
For more information about our resident Yoga Teacher, Karen Spitz, check out her website here